Below are a few techniques that have been tried and tested with success by many a life coach. Take a look and you might just find something that will help you on the path to achieving your goals. Don’t shout about it If you have made your mind up you are going to change something read more »

Greek philosopher Heraclitus pretty much hit it right on the mark when he said “The only constant is change”. Change is happening around us all the time, in our friends and family, in nature, in technology, our own lives. Some of us embrace change as something that could bring about positivity and others try to read more »

A New Year, a New You. If you want to bring about some positive change in your life then what better time to do it than the start of a brand new year. Why not try some positive thinking techniques which are used in life coaching and Cognative Behavioural Therapy (CBT) such as creating a read more »

The New Year seems to bring about the saying ‘out with the old and in with the new’ quite often, but whats so bad about the old? Come the 1st of January we all reach for the black bin liners in preparation for the obligatory January de-clutter, but perhaps we should think a little more read more »

January is a month for positive change, whether it be cutting down your alcohol consumption or resolving to do more exercise we all think of something that we could change for the better. Well how about resolving to make our relationships stronger? It may seem like a bit of a cop out to make resolutions read more »

After all those years of battling with children about when bedtime should be, it seems our parents have long since been right. Going to bed early is the key to getting enough sleep and giving youngsters a spring in their step when their alarm sounds at 7am. A new study compiled by the Columbia University read more »

If evenings in front of the television eating mince pies are making you worry that the past 12 months of slogging at the gym will count for nothing, this is not necessarily the case, reports The Times. Leading exercise scientists have found that a break from the gym might be exactly what your body needs.” read more »