Something that a life coach will encourage you to do is to set yourself some goals. This provides regular encouragement to achieve and re-focus on what you are trying to accomplish. A good system to follow if you want to begin setting your own goals is the “SMART goals” system. The acronym stands for: • read more »

Being stressed throughout pregnancy is inevitable. We would all like to take a great big holiday and fill our nine months with relaxing spa trips, yoga and pedicures but it is more likely we will keep working for fear of becoming financially unstable and row with our partners about how we will afford to feed read more »

Often to progress in our working environment we need to enhance our leadership skills. If you are hoping to show your boss you are capable of taking on more responsibility and far more of a leadership role then there are certain objectives that can help you. A good leader will be able to understand the read more »

In a recent article written for the Daily Mail, life coach Suzy Greave’s explores the notion of inner peace and how we can achieve it. Over the past three years, Suzy embarked on an interesting personal and professional journey in hope of discovering her inner peace, she even wrote a book ‘The Big Peace’ to read more »

This is a simple but really effective life coaching exercise, the purpose of which is to show you the tiers of your close relationships so that you don’t invest too much time in trying to please the people in the outer most circles of your life. Put a dot in the centre of a piece read more »

Caribbean life coach and Neuro-Linguistic Pro-gramming Practitioner Christine Morris believes that life coaching will add an extra dimension to athletes, enabling individuals to overcome their personal problems or distractions and turn them into positive outcomes. Having already worked with some top sporting personalities such as world 100-metre hurdles champion Brigitte Foster-Hylton and 100-metre bronze medalist read more »

Certified life coach Victoria Moran has devised a simple ten step detox plan for those who want to give their bodies and minds a good clean out. 1. Go away and fast Fasting (only water) and complete rest under supervision can work wonders for healing. 2. Do a juice diet This is basically a way read more »

Living with purpose and meaning gives your life a greater sense of achievement, however sometimes we loose sight of what it is we really want and end up wandering somewhere off the beaten track. It can sometimes be difficult to objectively assess the different areas of your life and pin point the ones in which read more »