The caring and motherly nature of women and the fact they often look after everybody else can often mean they are putting their own mental health at risk, reports The Guardian. Talking therapies have become highly fashionable over the past couple of years, yet our attitudes towards emotional health are still low on our list read more »

Retirement coaching is a combination of both regular life coaching and financial planning. Many are aware that there is an abundance of information available about retirement, however there are many other issues to plan for and to consider that a retirement coach could help you with. A retirement coach will not only help to plan read more »

We all remember tear away teens being put through their paces in ‘brat camp’ and over weight celebrities being pushed to the edge on celebrity fit club. However boot camp is no longer just a form of T.V entertainment but also an effective form of therapy. It was only recently that sister site counselling directory read more »

We really underestimate the power of a good giggle. We know it leaves a lingering smile on our faces and brightens up what could otherwise be a relatively mundane day, but a good laugh also has positive effects on the human body. Laughter lowers blood pressure, activates the immune system, triggers the release of endorphins read more »

Once stuck in a humdrum sales director job, Marie-Claire Carlyle decided she needed a change in direction and went on to retrain as a life-coach. Life coach Marie-Claire Carlyle has started a club to encourage students to think positively about their own lives and future. Marie-Claire explained how it is essentially an affordable group life-coaching read more »

Already author to four successful stress-reducing books, Ezine articles and blog posts, popular stress-reducing expert Diana Fletcher has just announced the release of her new eBook. In  “Simple and Powerful Stress-Reducing Strategies for All Seasons” Diana outlines each month with a healthy approach to eliminating stress. She explains that by taking care of health a read more »

The recession is putting a strain on hundreds of couples after their financial situations are pushing them towards the verge of break-ups. This problem is thought to be particularly bad in one of the county’s most deprived areas, Lancashire after relationship counselling charity Relate reported they are receiving more calls than ever. However Lancashire’s Relate read more »

Parents can often have difficulties conveying their religious and spiritual beliefs to their children, but no matter what they are there is always opportunity and room to bring them into daily family life whilst having fun and spending time as a family in the process. Listed below are a few fun exercises as suggested by read more »

A recent article featured on Americas ABC News page has suggested some helpful life coaching tips on how to organise your household so you don’t become overwhelmed. The first step is to break down the household into manageable components and functions, for example bill paying, washing, children, travel etc. After this has been done delegate read more »

A recent article featured on The Times website looks into the benefits of having a good routine in your life. Although sometimes people can see routine as an inhibitor that stifles creativity, it is better to look at it as a liberator and an enabler that helps to get things done quickly and smoothly. Everyone read more »