Judy Murray, the mother of superstar tennis players Andy and Jamie Murray, has been discussing how to support and encourage children to help them achieve their dreams. She said that her sons upbringing, being from a small town in a small country, had made them even more determined to succeed, and that sport is an read more »

Spiritual healing on the NHS is currently a rare thing, reports The Times, but on -going research may change that. Currently, cancer patients at University College London are offered complementary therapy, including healers and a massage therapist, and the services are in great demand. Currently the NHS are sceptical, and unwilling to provide more support read more »

Over at the Guardian this month, for their regular feature: ‘One Month Of…’ they’re trying 10 minute meditation. Despite a difficult start, the article reports how, after a couple of weeks, it becomes easier to achieve a ‘stillness of mind’, and let go of thoughts and anxieties, even if only for ten minutes. Keeping up read more »

Inverness-based Donald MacNaughton, a specialist in personal development, is running a one-day life coaching session at Lyth Arts Centre on November 22nd. The course is designed to help people succeed in all aspects of life by identifying their strengths, emotional intelligence and holistic alignment. Mr Macnaughton has worked with Olympic athletes, successful entrepreneurs and Hollywood read more »