Ski company Pollen Brooks has come up with a 21st century solution to fitting in time for a life coach while on the slopes: skiing with a life coach! According to an article over on Times Online, the theory behind this new idea is that winter sports take you out of your comfort zone, and read more »

According to an article in The Press, Sally Hanley and Anne Ellis are launching monthly Saturday events at venues yet to be decided in York and Harrogate, offering the public a real confidence booster. Each day-long workshop will look at areas such as confident behaviour, positive self-image, confidence skills for life, action plans and making read more »

Life Coach Annabel Sutton recently published an article with a great exercise to help us all feel a little more motivated as Summer quickly fades away. Her exercise involves taking a pen and paper and writing at the top of the page: “If I REALLY had my way, I’d . . .”. Simply write all read more »